Hiking on Monte Vettore – Mental and Physical Health

A few years ago I had some health problems that limited my walking; I solved it after surgery and as a rehabilitation I started walking by taking small walks.

I had never done that kind of training, but thanks to the company of my dog ​​Max and together with a good friend, and thanks to the place where I live …walking, walking, walking, walking, walking, for more time, more distance … I became a real walker, quite trained.

Walking has not only been good for my physical health but also for my mental health: this topic deserves a dedicated post.

In 2020 I walked more than 1300 km: I never imagined it ! So, during my holidays, I planned my big personal challenge: reach the top of Monte Vettore.

Monte Vettore the highest peak in the Monti Sibillini National Park. I reached the Forca di Presta location by car, from there walking to the top in 2 hours; the trail is not technically difficult (about 5 Km distance) but It steadily ascended more than 900 m. of climbing and a lot of stones.

Enjoy pictures and video: the views are unbelievable especially towards the Castelluccio di Norcia plain and at the summit; the wood in shape of Italy in unique. The video has no soundtrack: enjoy the silence, the wind and also my deep breath !