• Nature,  Reflection,  Travel

    Hiking on Monte Vettore – Mental and Physical Health

    A few years ago I had some health problems that limited my walking; I solved it after surgery and as a rehabilitation I started walking by taking small walks. I had never done that kind of training, but thanks to the company of my dog ​​Max and together with a good friend, and thanks to the place where I live …walking, walking, walking, walking, walking, for more time, more distance … I became a real walker, quite trained. Walking has not only been good for my physical health but also for my mental health: this topic deserves a dedicated post. In 2020 I walked more than 1300 km: I never…